Sport plays a key part in the activities of every squadron. Seven sports are played competitively between squadrons. Cadets who show talent can be selected to represent their Wing, Region or the Corps in competitive matches; these cadets are awarded wing, regional or corps 'Blues'. The main sports played are: Rugby Union Hockey Netball Association Football Swimming Athletics Cross-country running Orienteering

Other sports are also played, sometimes in matches between squadrons, including volleyball, five-a-side football, table tennis, etc. Cadets also use various sports to take part in the physical recreation section of the Duke of Edinburgh's Award. Orienteering in the ATC only came about in 2006 where cadets from the different wings go to the cadet orienteering championships.